100 Days of Green Smoothies: Simple Recipes for Weight Loss, Detox, & Better Health! is a challenge to drink one green smoothie a day for 100 days. Inspired by my own journey from illness to health, 100 Days of Green Smoothies will help you to make healthful changes in your life.
Do you suffer from any of these common ailments?
- Difficulty losing weight
- Low energy
- Acne and/or dull hair
- Low resistance to colds and other bugs
- Chronic illness
- General feeling of being “unwell”
If the answer is yes, a daily green smoothie can be the first and instrumental step toward better health and healing thru nutrition. If the answer is no, it’s still likely that you (like most of us) have this complaint:
I eat too much fried food, sugar, and crap. I just feel gross.
Even if you feel well in this moment, that doesn’t mean that continued health is guaranteed. We have to take steps now, today, to prevent illness in the future, to boost our immune systems so that when they are presented with a serious challenge, they can succeed. The sad truth is most of the really scary stuff out there—heart disease, cancer—is the cumulative effect of years of not eating right, and not making the right lifestyle choices.
100 Days of Green Smoothies can boost your health by incorporating more fruits, vegetables, and other whole foods into your daily diet. The book includes:
- 100+ delicious (yes, really!) green smoothie recipes
- Shopping lists for each week
- Tips to prep and make your daily smoothie easy and quick
- Simple instructions for complete newbies
- Nutritional information on all the ingredients in the book